Giving Sports Injuries the First-Aid Attention

Along with fun and enthusiasm, injuries are also a part of sports activities. Even though they are hard to avoid, you must be cautious while playing. You can prepare with the right sports gear, take resistance periods, and stretch to increase flexibility. At the same time, you can stay ready for the situations after the injury occurs. 

While you can easily find an urgent care walk in clinic nearby, this blog will help you learn about first aid tips for sports accidents. Let us get going!


The Kinds of Sports Injuries

You can categorize sports injuries as acute or chronic. Acute injuries can include the ones that occur all of a sudden such as dislocations and sprains. They happen due to events like a fall or direction change when running. Chronic injuries, on the other side, can occur due to overuse of the same muscle joints or groups. They can develop due to structural abnormalities or improper techniques. 

Providing First-Aids for Sports Injuries

Sports injuries that often take place are cuts, abrasions, sprains, fractures, concussions, nose injuries, dental damage, dehydration, and bruises. 


Here are the steps you need to follow for your sports injuries:

Strains and Sprains

They are commonly occurring sports injuries that affect wrists, thumbs, and knees. Their symptoms can include bruising, swelling, and pain, and treatments can be:


  • Rest- Provide rest to injured areas, and do not use it for the coming hours, at least till the time it no longer hurts.

  • Ice- Apply ice for 20 minutes to the affected area every two hours. 

  • Compression- Provide support to the injured area by adding an elastic bandage.

  • Elevation- Elevate the injured area to lower swelling.

Fractures

If you suspect a fracture, here are the steps to follow: 

  • Stop the bleeding, if any.

  • Raise the area using a bandage or a clean cloth.

  • Do not use the injured area for some time. For a broken limb, you can put it back in its place using a sling or sprint.

  • Use ice cubes or ice packs to keep the area cold.

  • Help the injured person get comfortable.

  • Take them to the emergency room or urgent care walk in clinic around you.

Bleeding Nose

If you or someone around you has a bleeding nose, here is how to provide first aid:


  • End the activity.

  • Make the injured person sit with their head leaned forward.

  • Bring the nostrils together by pinching; ask them to breathe through the mouth.

  • Hold their nose for a duration of ten minutes.

  • If the bleeding doesn't stop in the next 30 minutes, it is advisable to seek medical attention.


You can seek medical attention for many other conditions besides the above-discussed ones. These can include consciousness loss, broken bones, eye injuries, face or head injuries, abdominal injuries, etc. 

Calling it a Wrap

Whether it is a sprain or a nose wound, injuries can come in the way of your sports activities. While being precautious needs to be your first step, you must also be prepared for first aid. You can keep the first aid kit ready and follow the steps you have read in the post. Additionally, you must rush to the nearest urgent care walk in clinic for further medical attention.  
Location: 1398 Eldridge Pkwy #113, Houston, TX 77077, USA

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